Osteoporosis Fitness Check

Take charge of your bone health with this new learning tool.

A comprehensive, individualized assessment of:

• Posture measurements

• Upper and lower body strength

• High level balance testing

What you will learn:

• Get a starting point for your exercise plan

• Understand your strengths and areas ripe for improvement

• Individualized summary of areas to target with your fitness trainer

• Option for follow-up services including exercise plans with bands and free weights, yoga sequences

• Access to the Brilliant Bones Program, comprehensive program to jump start your fitness routine for your bone heath.

• A way to measure your progress and the results of your fitness routine.

or call: 303-591-2739